In Nepal, tea is very famous for children, adults and elderly people. People from east Mechi to west Mahakali loves to drink tea. However, do you guys know the disadvantages of tea? Some people start their day with a sip of tea, and some end their day with a cup of tea. Are you also fond of tea? If so, this news is very important for you. In fact, like the rest of the food and drink, there are specific rules for drinking tea that you need to know, otherwise many serious diseases will take root in your body.
Tea lovers should not ignore these rules- Disadvantages of tea
Rule-1: Even without tea, your day may not start, but never drink tea on an empty stomach. If you do this, then stop drinking tea on an empty stomach any more. Otherwise, you can be vulnerable to serious diseases. Drinking tea on an empty stomach can cause gas and constipation to a person. This is one of the serious disadvantages of tea.
Rule-2: Some people need tea immediately after eating food. But tea should not be drunk immediately after eating because it does not allow your body to properly absorb the nutrients present in food. In such a situation, many diseases inside the body can be built. Always keep at least a 1-hour difference between food and tea.
Rule-3: Some people also end the day with tea. They do not go to bed without drinking tea. However, this should not be done. Drinking tea before going to bed at night can cause problems with sleeplessness. Because the caffeine present in tea is antagonistic to sleep. This is also one of the serious disadvantages of tea.
Follow these rules-
Rule-1: Instead of drinking tea on an empty stomach, you should first eat something light and drink lukewarm water.
Rule-2: You should drink only two cups of tea throughout the day. It is said that drinking two cups of tea throughout the day does not affect health. Drinking too much tea leads to hunger. Apart from this, there is also a problem of not sleeping.